Diet plan suggested for men to get the ideal body mass index (BMI)
Men are different from women in all kinds of ways including their nutritional needs. Men need nutrients that can help them to maintain muscle mass, prevent prostate cancer, and more. Healthy diet and regular physical activity can help prevent heart disease and cancer. Below show the healthy diet plan for men.
Breakfast
- Half cup granola cereal, with chopped banana and fat free milk
- Large slice of melon, or serving of any berries
- Tea/Coffee.
Lunch
- Wrap or Pita, with tbsp low-fat mayo, any lean meat, tomatoes, cucumber, onions, lettuce, beets.
- Orange juice.
Evening
- Half-cup fat-free yogurt, with 6 chopped walnuts.
Dinner
- 4oz turkey fillet or 3oz lean steak (broiled or boiled).
- Cup of cooked rice, or pasta.
- Cup of spinach (microwave).
- Half cup carrots (or any other microwave vegetable)
- Tea/Coffee.
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